1. PROTEIN POWDER
Protein powder is a convenient, low-cost way to add muscle-building protein to your diet!
2. CREATINE
Creatine allows you to lift weights with more strength and power!
3. GLUTAMINE
Glutamine helps your body to utilize protein more efficiently, prevents the breakdown of muscle cells and increases growth hormone levels!
4. EAAs
Essential Amino Acids act as muscle-building blocks for your muscle cell walls, help produce muscle-building hormones and speed up muscle recovery!
5. ZMA
ZMA enhances protein synthesis, increases energy levels when lifting weights, and improves sleep quality!
I hope you have found this mini-blog useful! Remember a Personal Trainer is a great way to help you achieve your goals and get you into shape using the correct training techniques and nutrition!
