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The Trainingroom Qualified Personal Trainer


Discover the cost-effective and empowering option of online fitness coaching – ideal for people eager to train independently who need guidance & accountability. Check out what I provide in my online fitness coaching packages and embark on a fitness journey tailored to your goals.

Online Fitness Coaching
Personal Trainer Sutton Coldfield


Embark on a personalised fitness journey with my 1-2-1 guidance. I’ll be there every step of the way, closely working with you to ensure we achieve your fitness goals together. I provide home and gym-based personal training in Sutton Coldfield & surrounding areas.

Top-Rated Online personal Trainer - Rich Palmer PT

Google Reviews

***1 Stone and 2 pounds lost in 3 months*** I have been training with Rich for 3 months so far and this has been the best training programme I... read more

Daniel Raj Avatar Daniel Raj
14 January 2024

Excellent service received from Rich, had him personalise a meal plan for my upcoming wedding! Found Richs knowledge second to none & found him constantly encouraging myself and also giving... read more

Dave Arrowsmith Avatar Dave Arrowsmith
10 December 2023

I had no idea where to begin on my fitness journey. I just knew that I liked to move weights. I’m in my late 30’s and a healthcare professional, I... read more

Tania Feghali Avatar Tania Feghali
12 September 2023

I had the pleasure of being introduced to Rich as I was looking for a Personal Trainer to help me with my Strength Training. From the first moment I met... read more

Arti Sharma Avatar Arti Sharma
12 June 2023

I’ve been training with Rich for nearly a year now. It was initially for a few months but when I saw the benefits in how his development plan made a... read more

Paul Molloy Avatar Paul Molloy
12 May 2023

I have known and worked with Rich for 4 years now. I struggled to maintain any interest working out on my own. His approach is detailed, considered and always produces... read more

Riman Verma Avatar Riman Verma
12 May 2023

Richard has a wealth of experience. Aswell as training he also helped with a diet plan. Around great knowledge and great value for money.

Amarjit Nazran Avatar Amarjit Nazran
12 April 2023

Rich is a brilliant PT, all sessions are pushed to limits making gains evermore rewarding. Would highly recommend!

Sam Middleton Avatar Sam Middleton
12 April 2023

Rich and I have been working together to get me leaner for about 3 months. Throughout that time Rich has consistently been present and focused, tweaking and adjusting a detailed... read more

Mark Chapman Avatar Mark Chapman
12 January 2023

Rich has helped me get much leaner, healthier and fitter with his online training! He personalises a nutrition and a training plan for you and is always available if you... read more

Daryl Tranter Avatar Daryl Tranter
12 November 2022

Started training with Richard a few months ago to help with my weight loss and I feel healthier already. He provides both a personalised nutrition plan and a workout routine... read more

Max Avatar Max
12 November 2022

I've been training with Rich for over 3 months now, I highly recommend him. Having never had a personal trainer before I can really see the benefits. I feel fitter... read more

Amandeep Dhanda Avatar Amandeep Dhanda
12 November 2022

Before I began training with Richard I was lacking confidence in the gym, however from strength training with Richard for over a year I have achieved excellent results and felt... read more

Ani B Avatar Ani B
12 October 2022

Rich has been training me for past couple of months now and I’m feeling stronger and healthier week by week. Even on weeks where I feel like I’m struggling, Rich... read more

Kiran Aujla Avatar Kiran Aujla
12 October 2022

Rich is a great character; very easy to talk to and extremely committed to his work. He's just as invested in your success as you are. Never a clock-watcher, Rich... read more

Chris Brown Avatar Chris Brown
12 October 2022

As a practising Hindu, I am a vegetarian. Richard has really adapted and made it possible for me fully engaged in the sessions. The sessions are intense, fun, energising and... read more

sushil sharma Avatar sushil sharma
12 October 2022

Started PT sessions with Richard Palmer in February 2022. Very knowledgable, provides dietary advice to assist in my weight loss plan and very personable during the PT sessions. The results... read more

Richard Whitehurst Avatar Richard Whitehurst
12 October 2022

Been training with Rich now for 8 months Big improvement in strength and fitness. Can’t recommend enough. Cheers Rich.

Avtar Malhi Avatar Avtar Malhi
12 October 2021

I have use this guy for months and i can honestly say he is a really great guy, very approachable and easy to talk to. He gives great advice and... read more

mark anthony Avatar mark anthony
12 October 2021

I came to Rich 6 weeks post pregnancy to help get me back in shape, Rich has been incredible at helping me build my strength and stamina again, he's a... read more

Lucy Khayat Avatar Lucy Khayat
12 October 2020

Rich is a top fella, as coming as a beginner and wanting to put on size opposed to losing weight, he has tailored a training plan and diet plan specific... read more

Kay Avatar Kay
12 October 2020

Our 14-year-old son Aaron has been training with Rich for the last few months. Aaron competes in several sports including Athletics and boxing, and he takes his sports and fitness... read more

Ian Ruby Avatar Ian Ruby
12 October 2020

Having worked with Richard for several months I have seen an improvement in my stamina, weight loss and sleep. I have even entered my first half marathon. I would recommend... read more

Martin Ward Avatar Martin Ward
12 October 2020

I recently took out Richards 12 week online program and couldnt be happier with him as a PT. He set up a training a nutritional plan for me, was always... read more

Richard Watts Avatar Richard Watts
12 October 2019

Top guy. Good sessions. Got the push I needed and a good mix of exersices keeping it fresh.

Amit J Avatar Amit J
12 October 2019

I have had a couple of different PT's over the years and Rich is the only one I have stayed with. Great guy and very knowledgeable. If you're serious about... read more

Martin Rowberry Avatar Martin Rowberry
12 October 2019

Had a fantastic 3 month journey with Rich. He provided me with the tools and motivation to go and achieve what I wanted. He was there to support me every... read more

Daniele Fazi Avatar Daniele Fazi
12 October 2019

Approachable guy, really friendly and knowledgeable. Unfortunately I cannot afford to train with him at the moment but will definitely look to do so in the future :)

Abby-Louise Perks Avatar Abby-Louise Perks
12 October 2019

Highly recommended, great for motivation and ideas at any level. Richard is a fantastic person who is enthusiastic and encouraging. Thank you for your help with everything.

Roderick Johnson Avatar Roderick Johnson
12 October 2018

Great PT - have learnt alot from Rich

DaveUK Avatar DaveUK
12 October 2018

So its been a year since I started training with Rich- he has really changed my attitude towards exercise and I'm now much more motivated and honestly love going to... read more

rachael white Avatar rachael white
12 October 2018

Rich is training my 14 year old daughter who dances at a high level in competitions. The work and plans he produces is top class and showing in her results.

Adrian Roofer Avatar Adrian Roofer
12 October 2018

I started training with Rich twice a week for 12 weeks leading up to a big holiday. I had never had any personal training before and had never considered weight... read more

Ceri Davies Avatar Ceri Davies
12 October 2018

I was looking for a PT in Lichfield and found Rich via Google. I left a message via his website and he got back to me within the hour!! I... read more

Charlotte Nash Avatar Charlotte Nash
12 October 2018

Rich is a knowledgeable PT, covering from warm up to warm down, nutrition, programme and form. His sessions are varied and challenging making sure you do the right things in... read more

Richard Thomas Avatar Richard Thomas
12 October 2017

Richard has trained me for over a year. My body is transformed ..So delighted. I would highly recommend Richard's expertise.

Louise Carvell Avatar Louise Carvell
12 October 2017

In 2016 I knew I needed to exercise more and lose some weight but like most people I also knew I would not have the will power, or to be... read more

Derek Burton Avatar Derek Burton
12 October 2017

My husband and I have been working with Rich for nearly two years now. We contacted him as my husband wanted to get fitter and leaner but knew that he... read more

Katie Isles Avatar Katie Isles
12 October 2017

I've worked with Rich on several occasions, he's a great guy and an encyclopedia of knowledge on nutrition and personal training. Would recommend him to anyone.

Philip Charles Photography Avatar Philip Charles Photography
12 October 2017

My Services

Physique Transformation
Online Weight loss Coaching
Weight loss / fat loss
Online Bodybuilding Coaching
Online Strength & Conditioning Coaching
Strength and Conditioning
Bespoke Online Personal Training Plans
Bespoke Progressive Training Plans
Online Fitness Coach with Nutrition Plans & Advice
Tailored Nutritional Planning and Advice
Online Personal Trainer For Models Looking For Photoshoots
Photoshoot Prep
Rich Palmer - Home Personal Trainer In Sutton Coldfield

Monthly Online Coaching Packages



  • Bespoke personal training plan
  • Tailored  macros to follow
  • Supplement guide
  • Cardiovascular protocol
  • Weekly whatsapp check in
  • Monthly review
  • Access to shared data logbook
Premium (Most popular)


  • Bespoke personal training plan
  • Custom nutrition plan
  • Supplement guide
  • Cardiovascular protocol
  • Stress management support
  • 24/7 Support
  • Weekly check in call
  • Monthly review
  • Access to shared data logbook


  • Bespoke personal training plan
  • Multiple option custom nutrition plan
  • Supplement guide
  • Cardiovascular protocol
  • Stress management support
  • 24/7 Support
  • Weekly check in call
  • Monthly review
  • Access to shared data logbook
  • Photoshoot to showcase your hard work

Frequently Asked Questions

Get in Touch

Book A Free Consultation

Whether you prefer online coaching or private 1-2-1 training, reach out and kickstart your fitness journey today. Let’s collaborate to achieve your health and wellness goals.