Personal Trainer Sutton Coldfield

I’ve been hitting the gym a few years and like a lot of us not seeing the results I wanted. I reached out to rich for advice he got me... read more on a nutrition and training plan and I can honestly say he got me in the best shape I’ve been in. If you want to be the best version you can be then give rich a shout it’s worth every penny. 👍🏻👍🏻👍🏻

I have known Rich for around 10 years now and can honestly say his knowledge is second to non. He is motivating, clear/concise and very professional. Nothing is ever too... read more much trouble for Rich. I'd highly recommend him to anyone who us interested in taking fitness seriously! Thanks Rich!

***1 Stone and 2 pounds lost in 3 months*** I have been training with Rich for 3 months so far and this has been the best training programme I... read more have ever engaged with. It is very results based and focusses on primarily weight training. 1. Daily weight check ins to monitor fluctuations. 2. Help with eliminating what foods benefit your training and weight loss and which foods do not quite work. This helps you to realise that one cheat meal or a bit of alcohol will not ruin your training. 3. Training minimum 3 times a week for one hour. 4. Generally an overall enjoyable process which doesnt feel like a chore or labourious. Looking forward to continuing this journey with Rich!!

Excellent service received from Rich, had him personalise a meal plan for my upcoming wedding! Found Richs knowledge second to none & found him constantly encouraging myself and also giving... read more me the kick up the backside required at times to keep me on track to reach my goal! Rich was always at the end of the phone when advice was required! Would defo use rich again and would highly recommend his service! Top man

I had no idea where to begin on my fitness journey. I just knew that I liked to move weights. I’m in my late 30’s and a healthcare professional, I... read more wanted someone who knows what they’re doing, someone that I could trust. I contacted Rich for help. He went through everything with me, taking the time to explain the basics of weight training including all the science behind it. He was so warm and friendly and didn’t make me feel stupid or weak for being a total beginner! Rich’s expertise shone through as he crafted a tailored nutrition program that was not only effective but sustainable. He was happy to make changes whenever I felt it was needed. He designed a workout plan specifically for me, starting with the majority of workouts at home (as I requested) and as time has gone on, I’ve enjoyed spending more and more time in the gym, as I’ve all but overcome my ‘gym anxiety’ with his help building my confidence. Over the past four months, I've witnessed remarkable progress - lifting weights I never imagined possible. This is just the beginning, and I'm excited for what lies ahead. I wholeheartedly recommend Rich to others seeking meaningful and transformative fitness experiences. His guidance and support have been invaluable to me. If you’re considering enlisting his help- my advice is to go for it, but be ready to put in the work, you won’t regret it!

I had the pleasure of being introduced to Rich as I was looking for a Personal Trainer to help me with my Strength Training. From the first moment I met... read more him, he put me at ease, understood my goals and put together a structured programme that was both hard work but so much fun! Over a four week period, I lost weight, built my confidence but most importantly increased my strength across EVERY exercise that I was telling anyone who would listen. I lifted the highest weight I had ever done and absolutely did not think I can do. I highly recommend Rich as a Personal Trainer, he really understands what a person needs with his structured plans, nutritional advice, friendly chat and his so funny. For anyone who is intimidated by a gym or a personal trainer then meet Rich and you’ll never look back! Added bonus is he knows his stuff and is a really kind, patient and nice person. ??