Rich Palmer


Personal Trainer Sutton Coldfield

A friendly and professional trainer, degree educated at Birmingham City University. Professional qualifications in personal training, gym based boxing, circuit training and sports nutrition gained through The Training Room.


“Had a fantastic 3 month journey with Rich. He provided me with the tools and motivation to go and achieve what I wanted. He was there to support me every step of the way and by the end of the 3 months, I couldn't have been happier. A true professional in every sense, and most of all, a top bloke.”
Daniele Fazi
5 star review

“Highly recommended, great for motivation and ideas at any level. Richard is a fantastic person who is enthusiastic and encouraging. Thank you for your help with everything.”
Roderick Johnson
5 star review

“Great PT - have learnt a lot from Rich”
Dave Greenhill
5 star review

“I was looking for a PT in Lichfield and found Rich via Google. I left a message via his website and he got back to me within the hour!! I was looking to tone up in preparation for my wedding after losing weight a few months previous. Within a few weeks I could see the difference and am really pleased with my results to date! Would definitely recommend Rich, he is friendly and approachable, pushes me to work my hardest and achieve the best results I can. ”
Charlotte Nash
5 star review

“I have had a couple of different PT's over the years and Rich is the only one I have stayed with. Great guy and very knowledgeable. If you're serious about training and listen to Rich then you won't find any better!”
Martin Rowberry
5 star review

“Top guy. Good sessions. Got the push I needed and a good mix of exercises keeping it fresh.”
Amit Jutlla
5 star review

“My husband and I have been working with Rich for nearly two years now. We contacted him as my husband wanted to get fitter and leaner but knew that he didn't have the willpower to do it by himself! He's now been converted and loves leading a healthier and more active lifestyle. His body shape has completely changed and he's generally fitter and more interested in healthier food! Rich has a wide ranging knowledge of exercise and nutrition and has motivated my husband to make big lifestyle changes. On the occasions that I have joined them, he has pushed me out of my comfort zone to try different forms of exercise that I wouldn't have the confidence to do by myself. We would definitely recommend Rich for anyone looking to improve their health and fitness in any way.”
Katie Isles
5 star review

“Rich is a knowledgeable PT, covering from warm up to warm down, nutrition, programme and form. His sessions are varied and challenging making sure you do the right things in the right way. I'd highly recommend him for beginners through to experienced trainers”
Richard Thomas
5 star review

“I recently took out Richards 12 week online program and couldn’t be happier with him as a PT. He set up a training a nutritional plan for me, was always available for advise and motivation when needed, and I’m now in the best shape I’ve been in for years!”
Richard Watts
5 star review

“I have been training with Rich for just over a year now and I am really, really pleased with all of the results I have seen. I feel stronger and healthier and have really noticed the changes in my fitness levels. Rich has been great in planning a variety of work outs for me. He changes the exercise plans regularly to keep it different and adds exercise that really challenge me. He has introduced me to a completely different way of exercising and has made me see working out in a completely different way. He has provided me with meal plans and has helped me to understand what foods to eat and where the right nutrition comes from. He has changed this to fit around my needs and lifestyle and mixed it up to keep it interesting. Rich has been great at pushing me to achieve my goals and has worked really hard to help me get where I am. I need someone to motivate me and encourage me and Rich has been really good at doing just that. I would really recommend Rich to anyone who is looking for a trainer whether it be beginner or more advanced. He has a really good positive approach and is always there to answer any questions or make suggestions. I am really looking forward to seeing where the next few months go and to reaching more goals.”
Sar White
5 star review

“I started training with Rich twice a week for 12 weeks leading up to a big holiday. I had never had any personal training before and had never considered weight training, always sticking to cardio. From day 1 Rich introduced me to machines and equipment I had never had the knowledge or confidence to use before! Your training plan is refreshed every 4 weeks to keep challenging you and keep seeing progress. You also get an easy to follow nutrition plan that takes 'life' into account and appreciates that you might need flexibility at the weekend. I lost a stone before my holiday and can highly recommend Rich as a great PT ”
Ceri Davies
5 star review

“So its been a year since I started training with Rich- he has really changed my attitude towards exercise and I'm now much more motivated and honestly love going to each session! He mixes up the programme regularly but also makes sure that I'm always trying to push myself a bit harder. I've noticed significant results in the past year in terms of my fitness levels and body shape and I'm maintaining these changes too which is incredible for me! He's really helped me to look at what I eat and his meal plans are realistic but also really effective. I initially thought that I might see the sessions as a short term solution but I think its actually become part of my routine and has changed my lifestyle. I have never felt fitter, healthier and happier so thank you!”
Rachael White
5 star review

“Rich is training my 14 year old daughter who dances at a high level in competitions. The work and plans he produces is top class and showing in her results.”
Adrian Roofer
5 star review

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