Rich Palmer


Personal Trainer Sutton Coldfield, Lichfield & Tamworth

A friendly and professional trainer, degree educated at Birmingham City University. Professional qualifications in personal training, gym based boxing, circuit training and sports nutrition gained through The Training Room.



gtpt-gavin townsend

I can help you to exercise from the comfort of your own home, garage, garden, or your local park. The training will be flexible and each programme is suited to diary and tailored to your age, health ability and fitness goals.


More on Home Training



Gym Training

Covering Sutton Coldfield, Lichfield and Tamworth, I can either travel to your gym (providing the gym permits an external trainer to operate on their site) or you can come to one of the many gyms I operate from.


More on Gym Training



Nutrition Advice

Your fitness results are dependant on nutritional requirements - I will consider this in order for you to reach your targets are how to adjust your diet accordingly. For more details of how I can help you click on the link below


More on Nutrition Advice



Online Training

If you feel confident in your own abilities in the gym but are looking for additional support to ensure you are getting the most from your training my bespoke online training and nutritional plans could be the right solution for you.


More on Online Training


youtube Facebook Instagram Twitter Blog