A friendly and professional trainer, degree educated at Birmingham City University. Professional qualifications in personal training, gym based boxing, circuit training and sports nutrition gained through The Training Room
I offer a free consultation to establish your health and fitness goals, from this I will design an individual programme suited for you. If you want to get fit for a holiday or a special occasion, regain your figure after a birth of a child or simply look after you health, my experience and personal approach will get you meeting your fitness goals at a time that is convenient for you.
RICH PALMER PT - PERSONAL TRAINER TAMWORTH
I am passionate about health and fitness, helping others to achieve their fitness goals, and building confidence in others. Maybe you are tired of the same old boring routine and you can’t see any benefits, well I am here to help.
Operating in Sutton Coldfield, and covering Tamworth and Lichfield, I can give you a workout which is not only effective but fun too.
I offer home and gym based fitness packages suitable for all ages and fitness levels, including.
Weight loss / fat loss
Core strength and conditioning
Training towards specific events such as weddings and holidays
For more details of how I can help you or to book your free consultation please feel free to contact me.