Rich Palmer


personalised fitness programmes delivered online

I can help you achieve that body you have always desired through providing detailed training and nutritional plans online. These will be progressive plans tailored to your goals and requirements. For more information regarding online training or to book a free telephone or skype consultation, please feel free to contact me.


I offer a free consultation to establish your health and fitness goals, from this I will design an individual programme suited for you. If you want to get fit for a holiday or a special occasion, regain your figure after a birth of a child or simply look after you health, my experience and personal approach will get you meeting your fitness goals at a time that is convenient for you.

Rich Palmer


Online training is become more popular by the day especially for those that are already self motivated to train without the need of a trainer to be present to motivate them not to mention, being a lot more cost effective. Here is what you will receive as part of your online package:

Rich Palmer

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