TEL: 07816 494 502
RICH PALMER PT
personalised fitness programmes delivered online
I can help you achieve that body you have always desired through providing detailed training and nutritional plans online. These will be progressive plans tailored to your goals and requirements. For more information regarding online training or to book a free telephone or skype consultation, please feel free to contact me.
FREE CONSULTATION
I offer a free consultation to establish your health and fitness goals, from this I will design an individual programme suited for you. If you want to get fit for a holiday or a special occasion, regain your figure after a birth of a child or simply look after you health, my experience and personal approach will get you meeting your fitness goals at a time that is convenient for you.
PERSONAL ONLINE TRAINING
Online training is becoming more popular by the day especially for those that are already self motivated to train without the need of a trainer to be present, not to mention, being a lot more cost effective. Here is what you will receive as part of your online package:
- INITIAL CONSULTATION – This is a FREE consultation that can be done over the phone or via skype. This will be used to help me build a training program tailored to you and a nutrition plan that suits your needs.
- CUSTOM TRAINING PROGRAM – A structured and progressive plan for both resistance training and cardiovascular exercise will be created based on your goals and requirements.
- CUSTOM NUTRITONAL PLAN – A calorie and macro based nutritional plan will be created based on your fitness goals structured around nutrient dense whole foods and the foods that you enjoy to eat.
- SUPPLEMENTATION – I will also advise on any supplements that will help and support you through your fitness journey again based on your goals and requirements.
- WEEKLY CATCH UP – We will catch up weekly via email to run through your progress which will help me to adjust your program accordingly.
- 4 WEEKLY REVIEW - Every 4 weeks we will review your workout logs, progress pictures and measurements. We will then discuss your thoughts on your training plan to make sure the next 4 week phase keeps you on track and heading towards those fitness goals.
- 24/7 SUPPORT – I’m available to run through any issues or problems that you may encounter during your training whether that be regarding the exercise or nutrition. This can be done via text, phone, email or skype.
“Had a fantastic 3 month journey with Rich. He provided me with the tools and motivation to go and achieve what I wanted. He was there to support me every step of the way and by the end of the 3 months, I couldn't have been happier. A true professional in every sense, and most of all, a top bloke.”
Daniele Fazi
“Highly recommended, great for motivation and ideas at any level. Richard is a fantastic person who is enthusiastic and encouraging. Thank you for your help with everything.”
Roderick Johnson
“I recently took out Richards 12 week online program and couldn’t be happier with him as a PT. He set up a training a nutritional plan for me, was always available for advise and motivation when needed, and I’m now in the best shape I’ve been in for years!”
Richard Watts
