Rich Palmer


personalised fitness programmes delivered online

I can help you achieve that body you have always desired through providing detailed training and nutritional plans online. These will be progressive plans tailored to your goals and requirements. For more information regarding online training or to book a free telephone or skype consultation, please feel free to contact me.


I offer a free consultation to establish your health and fitness goals, from this I will design an individual programme suited for you. If you want to get fit for a holiday or a special occasion, regain your figure after a birth of a child or simply look after you health, my experience and personal approach will get you meeting your fitness goals at a time that is convenient for you.

Rich Palmer


Online training is becoming more popular by the day especially for those that are already self motivated to train without the need of a trainer to be present, not to mention, being a lot more cost effective. Here is what you will receive as part of your online package:

“Had a fantastic 3 month journey with Rich. He provided me with the tools and motivation to go and achieve what I wanted. He was there to support me every step of the way and by the end of the 3 months, I couldn't have been happier. A true professional in every sense, and most of all, a top bloke.”
Daniele Fazi
5 star review

“Highly recommended, great for motivation and ideas at any level. Richard is a fantastic person who is enthusiastic and encouraging. Thank you for your help with everything.”
Roderick Johnson
5 star review

“I recently took out Richards 12 week online program and couldn’t be happier with him as a PT. He set up a training a nutritional plan for me, was always available for advise and motivation when needed, and I’m now in the best shape I’ve been in for years!”
Richard Watts
5 star review

Rich Palmer

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