Rich Palmer


Personalised fitness training at the gym

Covering Sutton Coldfield and the surrounding areas, I can either travel to your gym (providing the gym permits an external trainer to operate on their site) or you can come to one of the many gyms I operate from. For more details of how I can help you or to book a free consultation please feel free to contact me.


I offer a free consultation to establish your health and fitness goals, from this I will design an individual programme suited for you. If you want to get fit for a holiday or a special occasion, regain your figure after a birth of a child or simply look after you health, my experience and personal approach will get you meeting your fitness goals at a time that is convenient for you.



No matter what your exercise goals are I will devise a programme personalised to meet your requirements. I will introduce you to the gym equipment and methods to achieve your fitness aims and will fully explain what type of exercises you will be doing and why they will be beneficial to you.


Fitness measurements and tests can be regularly included within the sessions to help monitor your progress and achievements.


Below is a brief list of the equipment used at gymnasiums:-

  • Assessment Equipment
  • Free Weights
  • Fixed Weights
  • All Resisted Weights
  • Boxing Bags, Pads
  • Isolating Muscle Equipment
  • Medicine Balls
  • Stability Balls
  • Skipping Ropes,
  • Cardiovascular Equipment
  • Treadmills, Rowers, Steppers, Bikes
  • Balance and Stability Equipment

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